As a mom of boys who are athletes and don’t “do keto” (insert teenage eye roll). I end up devising clever ways to feed us all.
The Glucose Ketone Index aka GKI is a more definitive indication of metabolic health.
So I would classify myself as a chocolate aficionado, maybe even super-fan.
I have this pudding on regular rotation. It is super simple to make and reminds me of tapioca pudding, minus the carbs.
Since both of my parents are Type 2 Diabetics, I choose to monitor my glucose and ketone levels.
When first starting down my path to Intermittent Fasting and a Ketogenic lifestyle I wasn’t quite sure about the science behind it