Since both of my parents are Type 2 Diabetics, I choose to monitor my glucose and ketone levels.
When first starting down my path to Intermittent Fasting and a Ketogenic lifestyle I wasn’t quite sure about the science behind it
I love Costco and can find almost purchase my entire grocery list in a typical visit.
This recipe is my low-carb keto interpretation of “The Grill Bitch’s Bar Nuts” recipe from Anthony Bourdain’s last book Appetites.
Fasting has been practiced for centuries throughout the world for many reasons.